Antioxidants are naturally occurring compounds that play a crucial role in protecting the body from oxidative stress and damage caused by free radicals. Free radicals are unstable molecules produced during normal metabolic processes and through exposure to environmental factors such as pollution, radiation, and tobacco smoke. Antioxidants neutralize these free radicals, helping to maintain cellular health and prevent various diseases.
The immune system is our body’s natural defense mechanism against infections, diseases, and other health conditions. Maintaining a robust immune system is crucial for overall health and well-being. One of the most effective ways to strengthen your immune system is through a balanced diet rich in nutrients. This article explores various foods that are known … Read more