Side Effects of Ashwagandha
Ashwagandha (Withania somnifera), a popular herb in Ayurvedic medicine, is widely used for its adaptogenic properties—helping the body manage stress and anxiety, improving sleep, and enhancing energy levels. While ashwagandha offers many potential health benefits, it’s not without risks. Like any supplement or medicinal herb, it can cause side effects in certain individuals or when … Read more